Yoga Burn Amino H20 supplement from Zoe Bray-Cotton is an elite BCAA electrolyte matrix formula with advanced ingredients for burning fat, more energy and supporting lean muscle, but are there negative side effects or is this a real weight loss supplement to use?
How does Yoga Burn work?
This is a full 12-week yoga focused program that is designed to help users lose weight and tone and firm the body. The 12-week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you can follow along.
There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that might be included. Each phase of Yoga Burn should last you 4 weeks.
You should aim to complete all three workouts in the phase every week along with the Tranquility Flow bonus that's included.
This gives you a total of 3 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes.
Phase 1: The Foundational Flow Phase
This is the first phase in the program and will build a foundation for the rest of the program. Here is where you will be introduced to yoga poses and how to have a correct form.
=> Click here to visit the official website of Yoga Burn
Zoe will take you through the poses step-by-step and then she will teach you how to tie these poses together in a smooth flow. While it is basic it is also fast paced to boost your metabolism. You will also learn how to properly breathe during the workout. You will learn:
Proper form to do the poses and exercises
Teaches you how to progress through the phase
Teaches you how to control your core
Phase 2: The Transitional Flow Phase
In this phase, you will learn how to properly transition from one pose to the next and how to create sequences.
You will learn how to combine all the poses learned from phase one and how to mix them up and combine them for maximum calories burning.
Phase 3: The Mastery Flow Phase
In the final phase of Yoga Burn, Zoe teaches you how to combine everything you learned in the first and second phase and turns it into a high powered, body toning workout that will really help you firm and tone your body.
In the end, you will perform yoga workout routines that will specifically burn fat efficiently and target problem areas of the body. Phase 3 will help you:
Transform your body while building definition
Boost your metabolism
Targets muscles that will help you build lean muscles and get that "yoga" body
Aside from the three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes.
According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn is a good choice for women who want to lose weight, tone their body and boost their metabolism:
The program is designed to provide maximum visual results for women in the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn consistently challenges you to improve - which is the only way to achieve real body transformations. It also targets common female problem areas.
Yoga Burn sequences can be adjusted for your current level and goals. Each sequence builds on the last and can be tailored for YOUR capabilities, so you won't be forced to attempt poses that are either too easy or difficult. This is one of the main advantages of Yoga Burn compared to a traditional class.
=> Click here to visit the official website of Yoga Burn
The program becomes more difficult and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
The Yoga Burn program can be performed at home to reduce stress. Whether you're rushing to avoid being late or worrying about other people judging you, yoga classes are rarely relaxing. In fact, they can actually increase stress hormones in the body. Zoe explains this can even cause your body to store more fat! In contrast, the Yoga Burn program can be performed at home whenever you have time, so it's easy to fit into everyday life.
It's a yoga program specifically for women. Have you ever thought it's strange that most yoga classes include people of a variety of ages and genders? This means the instructor needs to cater to everyone, instead of providing the best class for your needs. Yoga Burn is designed for women only, which Zoe explains is one of the reasons why it's so effective.
Our Final Thoughts on Yoga Burn
The Yoga Burn system is a unique way to lose weight, tone up your muscle, and improve your flexibility. The program is designed specifically for women to help them burn calories and achieve their desired fitness goals all from the comfort of their homes. Although like many workout programs, results are varied and depend on a number of factors independent of the program, we give the Yoga Burn system a positive review.
This program is just the right level for beginners and helps you to build up your strength and flexibility gradually, all while losing weight. This program is incredibly beneficial for individuals who don’t have access to a gym or don’t want to invest in costly equipment.
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